Wildflower Yoga Collective: 4039 Brentwood Rd NW, Calgary, AB T2L 1L1
Private Feldenkrais and Craniosacral Appointment times:
Tuesdays 5 - 7 pm
Wednesdays 10 am - 5 pm
Thursday, Friday and Saturday times-upon request
Email jherzog@telus.net to book a session.
Where to begin
start here
Your health and quality of life really matters. Learning to enjoy movement again while ‘resetting’ or regulating your nervous system are sustainable steps on the journey to finding and maintaining resilient health. The Feldenkrais Method and Biodynamic Craniosacral Therapy are two potent approaches to performance, recovery, vitality and change. From one-on-one therapy and movement coaching, to themed workshops, weekly classes and audio lessons you can do at home.
tools
for Moving and Learning
Movement lessons to help you move well & enjoy moving to your potential again Move to learn, and learn to:
-recover from injury & avoid injuries through movement re-education
-reach new goals by novel means
- work, move & play ‘smarter’, with ease and elegance
-ease and/or eliminate aches and pains
-Classes, workshops and audio lessons
support
for your best life
Access to the wealth of your inner resources. Calm your body and your mind:
-restore balance and wellbeing
-get to the root of longstanding issues
-ease and balance your nervous system
-improve sleep patterns & digestion
Holistic support for pregnancy offers relief for the challenges of a changing body- and mobile support for post natal recovery .
healing
For trauma resolution
Reconnect to your capacity to heal through the painful and confusing effects of trauma. This therapy offers:
-deep listening, at the time and rate your body needs for lasting resolution
-attention to the changing needs of your body and emotions, as you heal
-an experience of the deep source of health that underlies your trauma
- a way back to balance from emotional stress and chaos
recovery
from injury and chronic pain
Helping you meet and resolve the challenges of:
-chronic pain
-fibromyalgia
-adrenal fatigue
-nervous system dysfunction
-digestive problems
Reduce your recovery time from any injury; inflammation disipates
-Safe and comprehensive treatment for concussions
-Recover quickly from the pain and trauma of dental procedures
-TMJ, facial pain & visual disturbances
Step by Step
which is the right service for you?
ASSESSMENT
Book an Assessment to make the first step towards your tailor-made program of healing and recovery. Book an Assessment
WORKSHOP
Come to an Awareness Through Movement Workshop to gain new awareness, mobility & adaptive movement tools. View Workshops
CLASS
Attend a weekly class to maintain mobility. View class schedule.
CONSULTATION
Or book a phone call to clarify what combination of steps is right for you.
PRIVATE SESSION
Book a Private Feldenkrais or Craniosacral session to support your journey. Book a Private Session
Upcoming
workshops
October
Breath & Core
November
The Great Hip Workshop
January
Shoulder Redemption
February
Arms & Hands - with Heart
March
Ribs Actually
what is it?
The Feldenkrais Method®
Feldenkrais is learning through moving, while waking up your brain to make change. Once you begin to learn new, easier stress free options to functional movement, new doors open. The awareness you gain during a lesson leads you to generate even more options and creative solutions.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a healing art that supports the nervous system to shift towards ease, while restoring communication between the systems in your body, including the connective tissues, muscles and joints. This deeply relaxing therapy reconnects you to your inner resources, making it an ideal approach to healing injury and trauma including recovery from illness or surgery.
“This work should be a part of making changes of any kind.
I think it will help me with my headaches if I do it on a regular basis. Your instructions are very clear and your speech is spacious. What a gift you offer to the world.”
