group class schedule

 

Verbally guided lessons walk you through gentle- yet novel -movements that start small, so you can notice more. As the movements become larger, they connect into a fun and surprising movement sequence. Each lesson holds a movement ‘puzzle’; challenge your ideas about how your body ‘works’ and have fun doing it!

 
 
After two hourlong sessions focused first on body awareness and then on movement retraining …. I understood what it meant to experience an incredible lightness of being.
— Jane E. Brody, NY Times Health Columnist
 

Awareness Through Movement®

 
 

Wednesdays 1:30pm - 2:30pm 

$220 + GST

11 Weeks - Group Class. September 26 - December 12

Bow Valley Lawn Bowling Club
1738 Bowness Road NW (West Hillhurst)

Mondays 7:30pm - 8:30pm

$220 + GST

11 Weeks - Group Class. October 1 - December 11  

Bow Valley Lawn Bowling Club
1738 Bowness Road NW (West Hillhurst)

 
 

Can’t attend all 11 weeks? Buy a four or eight class pass.