group class schedule

 

Verbally guided lessons walk you through gentle- yet novel -movements that start small, so you can notice more. As the movements become larger, they connect into a fun and surprising movement sequence. Each lesson holds a movement ‘puzzle’; challenge your ideas about how your body ‘works’ and have fun doing it! Try a 25 minute audio sample class here.

Awareness Through Movement® Class Schedule

March 11 - April 8, 2019 $100.

Mondays 7:30 - 8:30 pm

1738 Bowness Road NW, Calgary

 
After two hourlong sessions focused first on body awareness and then on movement retraining …. I understood what it meant to experience an incredible lightness of being.
— Jane E. Brody, NY Times Health Columnist

For extra flexibility, Buy a four or eight class pass.